Our Trainers & Therapists in Lexington, KY

FOUNDER & OWNER

Ben is a personal trainer certified by the National Academy of Sports Medicine, with over 10 years of experience in the field, and holds his B.S. in Exercise Physiology. As a prior service member in the United States Air Force, he was inspired to be passionate for health and fitness. He got his first Personal Trainer certification back in 2011, since then, he's worked with many people ranging from 14 to 86 years old in public gyms, hospital rehabilitation centers, and in-home settings.

He's proud to provide a high level of value to his clients - he meets with them anywhere from 2-3 times per week, stays in close contact with them via phone and email, provides individualized fitness programs, nutrition coaching, and is always available for additional support and guidance. He advocates living a healthy and physically active lifestyle that can not only make you feel and look great, but reduces the risk of disease and health problems long-term. He regularly analyzes the latest research in the health field, attends health conferences, and completes new specialty courses to stay up to date on the most current information. He enjoys working with many different people, who bring different personalities and goals to him. He emphasizes proper form on all exercises to prevent injury and improve progression. He strategically uses many types of training within his programming, such as strength, muscle-building, balance, core, interval, cardiovascular, flexibility, rehab, and functional training; all dependent on each individual.

PERSONAL TRAINER

Ethan is a NASM-certified personal trainer and Precision Nutrition Level 1 coach based in Lexington, Kentucky. He helps adults build strength, improve mobility, and feel more confident in their bodies, especially those working around pain, past injuries, or hesitations about training. His approach is supportive, form-focused, and designed for long-term health, not extreme workouts or pressure. I prioritize movement that feels good, transfers to everyday life, and helps clients feel capable, steady, and strong.

Youth Sport Specific, Strength & Conditioning, all age split routines

Kirstin Hampton is a passionate personal trainer with a strong background in physical education and coaching. A 2021 graduate of the University of Kentucky, she holds a degree in Kinesiology and Health Promotion and began her career as a PE teacher and volleyball coach. Through that experience, she developed a deep appreciation for guiding individuals in building discipline, confidence, and lifelong habits of movement and health. Kirstin has worked with a wide range of clients—from middle school students to adults in their 70s—adapting her approach to meet each person where they are. She is highly motivated by her clients’ individual goals and specializes in designing customized workout programs and nutrition plans that align with their specific needs, lifestyle, and aspirations.

Her training style is encouraging, energetic, and empowering. She has a talent for helping people break through mental and physical barriers, often pushing them to complete movements and reps they didn’t think they could do. With a sharp focus on form, intentional movement, and body awareness, Kirstin ensures that each session is not only effective but safe and sustainable. She holds ISSA certifications in Personal Training, with specializations in Nutrition and Strength & Conditioning.