Fitness & Nutrition – Lexington, KY
Achieve your goals with customized personal training, tailored fitness programs, and nutrition coaching — all in our private Lexington, KY gym.
ONE ON ONE
In facility personal training - this offers more room & wide range of equipment.
- One hour training sessions
- Customized workout programs
- One on one attentiveness & observation
- Nutritional advice
- Workout programming knowledge & goal setting
IN HOME TRAINING
Personal training from the convenience of your home
Personal training from the convenience of your home - this is a great option for those with a busy schedule. We drive to you.
- One hour training sessions
- Workout from your home
- Work with minimal equipment
- One on one attentiveness & observation
- Customized training programs with what you have available.
On-line Coaching
Training and nutrition plans with adjustments as needed. Weekly check-ins and consistent contact with coach ensure your program stays on track.
- Customized training & nutrition plans
- Training plan adjustments as needed on app
- Nutrition plan adjustments
- Weekly check-ins
- Consistent contact with coach
ADULT LONGEVITY
ONLINE COACHING & ONE ON ONE PERSONAL TRAINING
Specific fitness applications for longevity are the most impactful ways to improve quality of life, extend health span, and promote independence into adulthood.
Preventative medicine- through exercise, helps reduce and/or delay:
- Sarcopenia (age related muscle loss)
- Osteoporosis (age related bone density loss)
- Cognitive decline
- Cardiovascular disease
- Insulin resistance (pre/diabetes)
- Falls & fractures
- Depression & anxiety
READY to make a difference?
