PERSONAL
TRAINING
& NUTRITIOn.

Our private personal training gym in Lexington, Kentucky offers one-on-one training, personalized fitness programs, nutrition coaching, and professional massage therapy. We're proud to offer a clean, modern, and private atmosphere, with a variety of equipment for anyone's needs.

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One on One Training sessions

Experience one-hour private sessions tailored to your goals. Each program is tailored to your fitness level, with focused coaching and expert guidance. From goal setting to workout programming - every detail is designed to help you train smarter, stay motivated, and achieve lasting results.

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Massage Therapy

Our massage therapy sessions are designed to help you relax, recover, and restore balance. From reducing muscle tension to improving circulation and mobility - each treatment supports both body and mind - so you leave feeling renewed.

IN-HOME TRAINING

We offer one-hour personal training sessions you can do from home, using minimal equipment. Each session provides one-on-one attention, with customized programs tailored to the equipment you have available.

A trainer assists a man lifting dumbbells overhead in a gym setting. The trainer's supportive stance conveys focus and encouragement. Both wear casual workout attire.

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Adult Longevity
& Functional Programs

Get a full exercise plan tailored to your goals, nutrition coaching, and unlimited support from your coach. Whether at home or on the go, you’ll have everything you need to stay accountable, track progress, and reach your fitness goals faster.

Available in-person sessions or online coaching

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On-line Coaching

Training and nutrition plans, with adjustments as needed. Weekly check-ins and consistent coach contact ensure your program stays on track.

-Full macronutrient nutrition plan
-Full exercise program (tailored to your goals and where you work out)
-Connectivity to app for program and details
-Weekly check-ins with coach

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meet our team

At DiPaola Training Systems, our passionate team is here to help you reach your fitness goals. With expertise and personalized support, we’re dedicated to guiding you every step of the way. Get to know the team that will help you succeed!

MEET THE TEAM

PERSONAL TRAINING & NUTRITIOn.